| 9 | 10 | 334 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 2 cup | Quinoa, cooked (May use whole grain brown rice) |
| 1 large | Red onion (chopped to a small dice) |
| 2 medium | Cucumber, peeled (chopped to a small dice) |
| 2 large | Tomato (chopped to a small dice) |
| 1 bunch | Parsley, fresh (large; washed well and finely chopped) |
| 1 medium | Lemon (uice and zest) |
| 2 tbsp | Mint, fresh (finely chopped, (or 1 Tbsp dried)) |
| 1 dash | Salt and pepper (to taste) |
| 1 cup | Green lentils, raw (cooked tender, (or use canned/cooked chickpeas)) |
Combine everything into a large salad bowl and mix well. So simple, yet so good!
| Fruit | 0.3 |
| Grain | 1.4 |
| Meat Alternative | 1.3 |
| Vegetables | 4.3 |
