Quinoa Tabbouleh with Vegetables & Fried Egg

11 35 365
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Quinoa Tabbouleh with Vegetables & Fried Egg
Health Highlights

Ingredients


1 medium potato Sweet potato (chopped)
2 medium Carrots (chopped, or winter squash)
2 tbsp Extra virgin olive oil (divided)
1 dash Salt and pepper (to taste)
2 cup Spinach
1/2 cup Quinoa, uncooked
1/2 whole lemon(s) Lemon juice
1/4 cup Parsley, fresh (chopped)
1 stalk(s) Green onion (chopped)
2 medium egg Egg (fried)
1/2 tsp Hot pepper (chili) flakes (for topping, to taste)

Instructions


Toss chopped sweet potato, carrots, and/or winter squash with olive oil, salt, and pepper, and roast at 400°F until golden-brown.


Wilt spinach in a large skillet and chop; stir into cooked quinoa along with some olive oil, fresh lemon juice, chopped parsley, scallion, salt, and pepper.


Arrange quinoa mixture in the bowl and top with vegetables, a fried egg, and chili flakes.


Enjoy!


Nutrition Facts

Per Portion

Calories 365
Calories from fat 154
Calories from saturated fat 34
Total Fat 17.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.7 g
Cholesterol 170 mg
Sodium 198 mg
Potassium 1048 mg
Total Carbohydrate 43 g
Dietary Fiber 9.4 g
Sugars 7.6 g
Protein 14.4 g

Dietary servings

Per Portion


Grain 2.1
Meat Alternative 0.5
Vegetables 3.0

Energy sources


Pygal42%464.9104703382838172.857856315807542%315.9223622823236254.9509703384541716%338.1578481209547117.8683150311695342%42%16%CarbohydratesFatProtein
?
Help