Quinoa Tabbouleh

9 25 281
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 4
Quinoa Tabbouleh
Health Rating
This zesty tabbouleh mixes quinoa and fresh herbs together for a quick and healthy lunch option you can make ahead of time and eat throughout the week.

Ingredients


3 cup Quinoa, cooked (cooked; cooled)
1 1/2 cup Parsley, fresh (flat-leaf)
1 cup Mint, fresh (roughly chopped)
1/4 cup Chives (snipped)
256 gm Cherry Tomatoes (cherry; quartered)
1 medium Lemon (finely grated; zest)
2 tbsp Lemon juice
2 tbsp Olive oil
1 pinch Himalayan sea salt

Instructions


1. In a bowl, place quinoa, parsley, mint, chives, tomatoes and lemon zest and toss to combine.

2. In a separate bowl, mix lemon juice, oil, salt and pepper; pour over salad and toss to combine. 

Notes:

Quinoa

is a complete protein and is very high in fibre which is excellent for healthy digestion!


Nutrition Facts

Per Portion

Calories 281
Calories from fat 91
Calories from saturated fat 11.3
Total Fat 10.1 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 43 mg
Potassium 677 mg
Total Carbohydrate 39 g
Dietary Fiber 8.3 g
Sugars 2.1 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 0.3
Grain 2.1
Vegetables 1.5

Energy sources


Pygal56%466.4061603165404210.2982992307091832%294.1109449962341212.9758930392921512%347.32553436038154113.5601952656724956%32%12%CarbohydratesFatProtein
Recipe from:
Salad
Side