Quinoa Tabouli

9 25 469
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Quinoa Tabouli
Health Highlights


1 cup Quinoa, uncooked (rinsed)
1 3/4 cup Water
1/2 tsp Sea Salt
1 cup Cucumber (finely diced)
1 cup Grape tomatoes (cut into halves)
5 tbsp Parsley, fresh (minced)
3 tbsp Lemon juice (1 lemon)
2 tbsp Olive Oil, Extra Virgin
1 dash Black pepper (or to taste)


In a small pot, combine quinoa, water and 1/4 tsp. of the salt and bring to a boil. Reduce heat to low and simmer, covered, for 15 minutes.

When quinoa is cooked, remove from pot and spread onto a sheet of parchment paper to cool.

In a large mixing bowl, combine quinoa with remaining 1/4 tsp. of the salt and all remaining ingredients. Mix well and serve.

Nutrition Facts

Per Portion

Calories 469
Calories from fat 176
Calories from saturated fat 25.0
Total Fat 19.6 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 617 mg
Potassium 880 mg
Total Carbohydrate 64 g
Dietary Fiber 8.6 g
Sugars 4.0 g
Protein 13.5 g

Dietary servings

Per Portion

Fruit 0.2
Grain 4.2
Vegetables 2.3

Energy sources


Meal Type(s)