Quinoa Tabouli

9 25 479
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Quinoa Tabouli
Health Rating

Ingredients


1 cup Quinoa, uncooked (rinsed)
1 3/4 cup Water
1/2 tsp Sea salt
1 cup Cucumber (finely diced)
1 cup Grape tomatoes (cut into halves)
5 tbsp Parsley, fresh (minced)
3 tbsp Lemon juice (1 lemon)
2 tbsp Olive oil
1 dash Black pepper (or to taste)

Instructions


In a small pot, combine quinoa, water and 1/4 tsp. of the salt and bring to a boil. Reduce heat to low and simmer, covered, for 15 minutes.

When quinoa is cooked, remove from pot and spread onto a sheet of parchment paper to cool.

In a large mixing bowl, combine quinoa with remaining 1/4 tsp. of the salt and all remaining ingredients. Mix well and serve.


Nutrition Facts

Per Portion

Calories 479
Calories from fat 173
Calories from saturated fat 23.0
Total Fat 19.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.4 g
Cholesterol 0
Sodium 609 mg
Potassium 864 mg
Total Carbohydrate 63 g
Dietary Fiber 7.9 g
Sugars 4.0 g
Protein 13.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 4.2
Vegetables 2.3

Energy sources


Pygal53%467.4533153023097202.2097255589100436%295.52585482973218.752500873637511%349.38723246015076112.7630194890938853%36%11%CarbohydratesFatProtein
Side