Quinoa & Veggies in Tahini

16 25 640
Ingredients Minutes Calories
Prep Cook Servings
25 min 0 min 4
Quinoa & Veggies in Tahini
Health Highlights

Ingredients


2 cup Quinoa, cooked
1 cup Pumpkin seeds (pepitas)
1 cup Pine nuts, dried (roasted)
1 cup chopped Carrots
1 can (11oz) Sweet corn, canned, drained (rinsed)
1/2 small Red onion (diced )
1/4 cup Cilantro (coriander) (chopped)
1 cup chopped Red bell pepper
1 cup chopped Yellow bell pepper
2 tbsp Tahini
2 tbsp Olive Oil, Extra Virgin
1 tsp Coconut aminos, Coconut Secret
1 whole lemon(s) Lemon juice
1 whole lemon(s) Lemon peel (zest)
2 clove(s) Garlic (grated)
2 tsp minced Ginger root

Instructions


For the base: Toss first 9 ingredients into a salad bowl.

For the dressing: Put remaining into a small bowl and whisk until combined, taste and add salt and pepper to your liking. The dressing can be made up to 4 days in advance & stored in the fridge until ready to use.

Pour the dressing into the Quinoa salad and toss until well combined & ENJOY.

Leftovers can be kept in the fridge up to 4 days.

Notes:

Simplewholefood is home cooking that’s easy and quick for the everyday cook, that enjoys delicious, fresh and nutritious food. All meals are home-made from scratch with real food ingredients and no preservatives.

Nutrition Facts

Per Portion

Calories 640
Calories from fat 397
Calories from saturated fat 64
Total Fat 44 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 16.0 g
Monounsaturated Fat 15.8 g
Cholesterol 4.5 mg
Sodium 267 mg
Potassium 898 mg
Total Carbohydrate 48 g
Dietary Fiber 10.0 g
Sugars 10.0 g
Protein 17.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 1.8
Vegetables 2.4

Energy sources


Pygal27%445.8454385868409136.9962008373023362%337.6851522338714271.873377436726211%350.28673137838933112.4337589094670727%62%11%CarbohydratesFatProtein

Meal Type(s)

Side




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