Radicchio & Rocket Salad

7 10 226
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Radicchio & Rocket Salad
Health Highlights


1/2 cup Gourmet lettuce mix
1/4 cup Parmesan cheese, grated, low fat
1/4 head Radicchio (finely sliced)
1 tsp Balsamic vinegar
3 tsp Extra virgin olive oil
1 pinch Sea Salt
1 dash Black pepper


In a large bowl toss together a handful of rocket with a small handful of grated Parmesan cheese and a quarter of a radicchio, finely sliced. Dress this with a lug of balsamic vinegar, three times as much extra virgin olive oil, and a little sea salt and freshly ground black pepper. Mix carefully, grate over a little extra Parmesan, and eat straight away.

You can vary it by adding things like toasted pine nuts, roasted red onions or crispy bacon.


Nutrition Facts

Per Portion

Calories 226
Calories from fat 172
Calories from saturated fat 48
Total Fat 19.1 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 11.6 g
Cholesterol 22 mg
Sodium 571 mg
Potassium 447 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.6 g
Sugars 1.7 g
Protein 7.1 g

Dietary servings

Per Portion

Milk Alternative 0.5
Vegetables 5.2

Energy sources


Meal Type(s)