Radicchio, Spinach and Walnut Salad

9 10 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Radicchio, Spinach and Walnut Salad
Health Rating
This colourful combination of bitter radicchio, tender baby spinach and crunchy walnuts makes an intriguing contrast of textures and flavours.

Ingredients


1/2 head Radicchio
4 cup Baby spinach
1/2 cup Walnuts (toasted)
2 tbsp Canola oil (for dressing)
2 tbsp Vegetable oil (for dressing)
2 tbsp Walnut oil (for dressing)
1 tbsp Sherry vinegar (for dressing)
1/2 tsp Dijon mustard (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


1. Tear radicchio into bite-size pieces into large bowl; add spinach.

2. Break walnuts into pieces into bowl.

3. Add dressing and toss to coat. Enjoy!

 

 

Notes:

 

 


Nutrition Facts

Per Portion

Calories 211
Calories from fat 186
Calories from saturated fat 18.1
Total Fat 20.7 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 11.6 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 43 mg
Potassium 261 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.4 g
Sugars 0.6 g
Protein 2.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 2.2

Energy sources


Pygal7%399.1990673424964109.3760646011975888%374.3167265172227282.56576330118965%366.38681772109874108.312378229406897%88%5%CarbohydratesFatProtein
Recipe from:
Salad