Radicchio, Spinach and Walnut Salad
| 9 |
10 |
208 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
6
|
This colourful combination of bitter radicchio, tender baby spinach and crunchy walnuts makes an intriguing contrast of textures and flavours.
Ingredients
|
1/2 head
|
Radicchio
|
|
4 cup
|
Baby spinach
|
|
1/2 cup
|
Walnuts
(toasted)
|
|
2 tbsp
|
Canola oil
(for dressing)
|
|
2 tbsp
|
Vegetable oil
(for dressing)
|
|
2 tbsp
|
Walnut oil
(for dressing)
|
|
1 tbsp
|
Sherry vinegar
(for dressing)
|
|
1/2 tsp
|
Dijon mustard
(for dressing)
|
|
1 pinch
|
Salt and pepper
(for dressing)
|
Instructions
1. Tear radicchio into bite-size pieces into large bowl; add spinach.
2. Break walnuts into pieces into bowl.
3. Add dressing and toss to coat. Enjoy!
Nutrition Facts
Per Portion
Calories
208
Calories from fat
186
Calories from saturated fat
17.8
Total Fat
20.6 g
Saturated Fat
2.0 g
Trans Fat
0.1 g
Polyunsaturated Fat
11.4 g
Monounsaturated Fat
6.2 g
Cholesterol
0
Sodium
43 mg
Potassium
261 mg
Total Carbohydrate
3.7 g
Dietary Fiber
1.4 g
Sugars
0.6 g
Protein
2.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Vegetables |
2.2 |
Energy sources
Meal Type(s)
