Rainbow Chopped Salad with Creamy Sage Dressing

11 20 406
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Rainbow Chopped Salad with Creamy Sage Dressing
Health Rating

Ingredients


8 cup Spinach (Chopped)
1/2 cup Green cabbage (Chopped)
1/2 cup slices Red bell pepper
1/2 cup grated Carrots
1/2 cup Cucumber (Chopped)
1/2 cup Cherry Tomatoes (Chopped)
1/4 cup Cashew nuts, raw
1 cup chopped Zucchini
1/2 medium Lemon (Juiced)
1 clove(s) Garlic
1 leaf Sage, fresh

Instructions


1. Build salad bowls by layering all the brightly colored veggies over beds of spinach. Any additional vegetables may be added as desired. 

2. For the dressing: blend cashews, lemon juice, zucchini, garlic and sage until smooth. Pour over top and enjoy!


Nutrition Facts

Per Portion

Calories 406
Calories from fat 148
Calories from saturated fat 26.5
Total Fat 16.4 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 261 mg
Potassium 2620 mg
Total Carbohydrate 47 g
Dietary Fiber 14.7 g
Sugars 15.4 g
Protein 17.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.1
Vegetables 13.9

Energy sources


Pygal46%467.0574046898787183.9967828039844236%311.7722071753467250.181797599173818%333.8090158193524120.3913176605888546%36%18%CarbohydratesFatProtein
Recipe from:
Salad
Side
Snack