Rainbow Chopped Salad with Creamy Sage Dressing

11 20 375
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 1
Rainbow Chopped Salad with Creamy Sage Dressing
Health Highlights

Ingredients


8 cup Spinach (Chopped)
1/2 cup Green cabbage (Chopped)
1/2 cup slices Red bell pepper
1/2 cup grated Carrots
1/2 cup Cucumber (Chopped)
1/2 cup Cherry Tomatoes (Chopped)
1/4 cup Cashew nuts, raw
1 cup chopped Zucchini
1/2 medium Lemon (Juiced)
1 clove(s) Garlic
1 leaf Sage, fresh

Instructions


  1. Build salad bowls by layering all the brightly colored veggies over beds of spinach.  
  2. For the dressing: blend cashews, lemon juice, zucchini, garlic, and sage until smooth. Pour over top and enjoy!

Nutrition Facts

Per Portion

Calories 375
Calories from fat 155
Calories from saturated fat 34
Total Fat 17.2 g
Saturated Fat 3.7 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 7.8 g
Cholesterol 0
Sodium 346 mg
Potassium 2669 mg
Total Carbohydrate 44 g
Dietary Fiber 13.2 g
Sugars 22.4 g
Protein 17.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.1
Vegetables 13.9

Energy sources


Pygal40%463.3406162422998167.5335807875559641%326.270746789706264.3774448179241319%330.92639530716286122.2549395322874840%41%19%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad
Side
Snack




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