Rainbow Egg Rice

10 25 186
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Rainbow Egg Rice
Health Rating

Ingredients


1 tbsp Coconut oil
1/3 cup chopped Carrots
1/3 cup Red onion (diced)
2 cup Broccoli, raw (cut into florets)
1/3 cup diced Celery
1 medium egg Egg
2 cup White rice, long-grain, parboiled, cooked (organic)
1 tbsp Coconut aminos, Coconut Secret (or Tamari soy sauce)
1/2 tsp Sea salt (or himalyan pink salt)
1/2 tsp Black pepper

Instructions


1. Heat oil up over medium heat and sauté carrots, celery and onion. When they are soft add the rice. 

2. Stir well before adding aminos. Add broccoli and let cook 1-2 minutes. 

3. Then crack egg into the pan and stir everything until the egg is set. 

4. Season with salt and pepper.


Enjoy!

Notes:

For more protein - add roasted chickpeas or cooked lentils!

Organic rice is important because it may contain fewer pesticides!


Nutrition Facts

Per Portion

Calories 186
Calories from fat 46
Calories from saturated fat 31
Total Fat 5.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 42 mg
Sodium 453 mg
Potassium 285 mg
Total Carbohydrate 29.4 g
Dietary Fiber 2.5 g
Sugars 2.2 g
Protein 5.5 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.1
Vegetables 1.0

Energy sources


Pygal63%460.2653784894131230.461690821945625%292.3405464138323191.0146898521553912%348.2202847489581113.206893942321263%25%12%CarbohydratesFatProtein
Recipe from:
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