Rainbow Fruit Bowl
| 7 |
8 |
357 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
0 min |
1
|
A fruity rainbow makes a heavenly breakfast.
Ingredients
|
1/2 cup
|
Raspberries
(RED)
|
|
1 cup cubes
|
Papaya
(Orange)
|
|
1 medium
|
Banana (s)
(YELLOW)
|
|
1 lemon wedge
|
Lemon
(Yellow)
|
|
1 large kiwi(s)
|
Kiwi fruit
(Green)
|
|
1/2 cup
|
Blueberries
|
|
1/2 cup
|
Red grape
(PURPLE)
|
Instructions
1. Peel bananas and slice into rounds.
2. Remove skin from kiwis dice fruit into bite-sized pieces.
3. Combine fruit in bowl.
4. Enjoy!
Nutrition Facts
Per Portion
Calories
357
Calories from fat
14.9
Calories from saturated fat
3.2
Total Fat
1.7 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.8 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
19.2 mg
Potassium
1184 mg
Total Carbohydrate
88 g
Dietary Fiber
15.3 g
Sugars
56 g
Protein
4.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
