Rainbow Fruit Salad in a Jar

10 15 391
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Rainbow Fruit Salad in a Jar
Health Highlights


3 medium kiwi(s) Kiwi fruit (diced)
3 cup diced Pineapple
3 cup Navel orange (diced)
2 cup slices Strawberries
1 cup Blueberries
1/2 cup Plain yogurt, 2-4% M.F. (citrus yogurt dressing)
1/4 cup Mayonnaise (citrus yogurt dressing)
1/4 cup Orange juice (citrus yogurt dressing)
1/4 cup Granulated sugar (citrus yogurt dressing)
2 tsp Vanilla extract, pure (citrus yogurt dressing)


Divide fruit between 4 mason jars (or 6 jars depending on the size) and layer. Set aside.

In a small bowl, whisk all dressing ingredients until smooth. Pour dressing over layered fruit, screw lid on jars and refrigerate until ready to serve. (salad is best if served within 30 minutes of pouring dressing on top).

Nutrition Facts

Per Portion

Calories 391
Calories from fat 113
Calories from saturated fat 19.1
Total Fat 12.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 3.0 g
Cholesterol 8.4 mg
Sodium 95 mg
Potassium 780 mg
Total Carbohydrate 68 g
Dietary Fiber 9.1 g
Sugars 51 g
Protein 4.9 g

Dietary servings

Per Portion

Fruit 4.3
Milk Alternative 0.2

Energy sources