Rainbow Millet Patty

12 40 219
Ingredients Minutes Calories
Prep Cook Servings
5 min 35 min 6
Rainbow Millet Patty
Health Rating

Ingredients


1/2 cup Millet, dry
1 can (15oz) Black beans, canned (rinsed and drained)
1 tbsp Ghee (divided, or extra virgin olive oil)
1/2 cup White onion (diced small)
1/2 cup chopped Red bell pepper (diced small)
1/4 cup grated Carrots
2 large egg Egg (beaten)
1/4 tsp Garlic powder
1/8 tsp Cayenne pepper (opptional)
1/4 cup Parsley, fresh (finely chopped)
1/2 cup Parmesan cheese, grated (finely grated - can use vegan parmesan)
1 dash Black pepper (to taste)

Instructions


Cook millet according to package instructions. Set aside to cool.

Add black beans to a medium bowl and roughly mash with a fork.

Heat 1 teaspoon of ghee in a medium sauté pan over medium heat. Cook onion and pepper for approximately 5 minutes, or until the onion is translucent. Add the carrot and cook for 3 minutes more. Add to the bowl with the beans.

Add the millet, egg, garlic powder, cayenne, parsley and parmesan, stirring well to combine. Season to taste with pepper.

Form into six patties, roughly 1⁄2" thick. Heat 2 teaspoons of ghee in a large saute pan over medium- low heat. Cook for 4 minutes, flip gently and cook for 4 minutes more. You want a nice golden crust on the outside. Serve warm.

Note:

Keep an eye on the millet when cooking. If overcooked, it becomes very sticky and mushy.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 64
Calories from saturated fat 31
Total Fat 7.1 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 77 mg
Sodium 425 mg
Potassium 359 mg
Total Carbohydrate 27.1 g
Dietary Fiber 6.9 g
Sugars 1.6 g
Protein 11.8 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 1.0

Energy sources


Pygal49%467.73397633735823193.3231290938583429%312.586234179635251.1733627079329422%325.1251476691736126.525091590641849%29%22%CarbohydratesFatProtein
Recipe from:
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