| 10 | 5 | 382 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Quinoa, cooked (prepare as per package directions) |
| 1/2 cup | Cherry Tomatoes (halved) |
| 1 medium | Carrots (or use rainbow carrots, spiralized) |
| 1/2 cup chopped | Red bell pepper |
| 1/4 cup | Navy beans, canned (drained, rinsed, or beans of choice) |
| 1 stalk(s) | Green onion (chopped) |
| 2 tbsp | Lemon juice (for dressing, as needed) |
| 1 tbsp | Extra virgin olive oil (for dressing, as needed) |
| 1 pinch | Sea Salt (to taste) |
| 1 dash | Black pepper (to taste) |
1. Place quinoa, tomatoes, carrots, red bell pepper, beans and scallion in a bowl.
2. Toss with your favourite salad dressing (or just squeeze some fresh lemon juice on top and drizzle a little extra virgin olive oil on top).
Enjoy!
Quinoa
is a complete protein and very high in fiber making it great for digestive health!
Carrots
contain beta carotene which gets converted to vitamin A in the body and is great for vision health and skin health
Bell Peppers
are a great source of vitamin C which is an important antioxidant for healthy immunity!
| Fruit | 0.2 |
| Grain | 1.4 |
| Meat Alternative | 0.3 |
| Vegetables | 3.6 |
