|5 min||0 min||5 min||1|
|1/2 cup||Quinoa, cooked (prepare as per package directions)|
|1/2 cup||Cherry Tomatoes (halved)|
|1 medium||Carrots (or use rainbow carrots, spiralized)|
|1/2 cup chopped||Red bell pepper|
|1/4 cup||Navy beans, canned (drained, rinsed, or beans of choice)|
|1 stalk(s)||Green onion, scallion, ramp (chopped)|
|2 tbsp||Lemon juice (for dressing, as needed)|
|1 tbsp||Extra virgin olive oil (for dressing, as needed)|
|1 pinch||Sea salt (to taste)|
|1 dash||Black pepper (to taste)|
1. Place quinoa, tomatoes, carrots, red bell pepper, beans and scallion in a bowl.
2. Toss with your favourite salad dressing (or just squeeze some fresh lemon juice on top and drizzle a little extra virgin olive oil on top).
is a complete protein and very high in fiber making it great for digestive health!
contain beta carotene which gets converted to vitamin A in the body and is great for vision health and skin health
are a great source of vitamin C which is an important antioxidant for healthy immunity!