Rainbow Salad

Rainbow Salad

Health Rating
Prep Cook Ready in Servings
30 min 0 min 30 min 4


2 medium stalk(s) Celery (chopped)
1 medium pepper(s) Red bell pepper (sliced)
1 cup shredded Red cabbage
1 cup, slices Jicama
1/2 cup Cilantro (coriander) (chopped)
3 fruit Lime (juiced)
1 beet(s) Beets, raw (sliced)
2 medium Carrots (sliced)


Toss all the ingredients in a bowl and enjoy.

Very simple and all natural bowl of vitamins!

Nutrition Facts

Per Portion

Calories 79
Calories from fat 3.6
Calories from saturated fat 0.4
Total Fat 0.4 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 62 mg
Potassium 431 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.2 g
Sugars 6.6 g
Protein 2.2 g

Dietary servings

Per Portion

Fruit 0.8
Vegetables 2.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada