Salad in a Jar

7 10 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Salad in a Jar
Health Highlights

Ingredients


1 can (15oz) Chickpeas, canned, drained
1 avocado(s) Avocado (sliced)
1 1/3 cup Beets, raw (shredded)
1 1/3 cup Fennel (finely chopped/sliced)
2 cup Quinoa, cooked
1/2 cup Kalamata olives (sliced)
8 cup Lettuce, spring mix (mesclun)

Instructions


Assemble the salad:

  • Add the shredded veggies to a medium bowl and drizzle with salad dressing of your choice (see salad dressing categories)
  • Divide salad into 6 jars.
  • Top with veggies, then add avocado, olives, chickpeas, and additional veggies of your choice.
  • Top with a tight-fitting lid and refrigerate until ready to eat.
  • The salad can be made the night before, and it will keep for several days in the fridge.

Nutrition Facts

Per Portion

Calories 254
Calories from fat 85
Calories from saturated fat 10.2
Total Fat 9.4 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0
Sodium 309 mg
Potassium 716 mg
Total Carbohydrate 38 g
Dietary Fiber 11.5 g
Sugars 6.9 g
Protein 10.4 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.4
Vegetables 3.2

Energy sources


Pygal50%467.744603252428195.9731906668265533%303.096300084972237.2597141421864816%336.8899850259953118.5697107885813950%33%16%CarbohydratesFatProtein

Meal Type(s)

Salad




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