Rainbow Salad in a Jar with Quinoa

6 15 176
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Rainbow Salad in a Jar with Quinoa
Health Highlights

Ingredients


1 1/3 cup Beets, raw (shredded)
1 1/3 cup grated Carrots
1 1/3 cup slices Fennel
7 tbsp Lemon juice
2 cup Quinoa, cooked
8 cup Lettuce, romaine

Instructions


1. Follow oil free hummus recipe

 

2. Assemble the salad:

  • Add the shredded veggies to a medium bowl and drizzle with 3 Tbsp lemon juice.
  • Toss to mix. Set aside.
  • In 4 jars, add equal portions of olive oil, lemon juice, and quinoa.
  • Top with veggies, then add the hummus and greens in layers.
  • Top with a tight-fitting lid and refrigerate until ready to eat.
  • The salad can be made the night before, and it will keep for several days in the fridge.

Notes:

  • Speed up prep by using store-bought hummus

Nutrition Facts

Per Portion

Calories 176
Calories from fat 21.6
Calories from saturated fat 2.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 101 mg
Potassium 853 mg
Total Carbohydrate 36 g
Dietary Fiber 8.1 g
Sugars 8.9 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Vegetables 3.8

Energy sources


Pygal72%447.93677433474005250.5396902493217512%293.74999525866855178.8445308913575216%337.9174007039274117.9992380785346372%12%16%CarbohydratesFatProtein

Meal Type(s)

Salad




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