Rainbow Salad

15 35 498
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Rainbow Salad
Health Highlights

Ingredients


1 can (15oz) Black beans, canned (low sodium)
1 cup Cilantro (coriander) (chopped)
1 tbsp Curry powder (for dressing)
1 medium pepper(s) Green bell pepper (chopped)
2 green onion (stem) Green onion (chopped)
2 tbsp Lime juice (fresh) (for dressing)
1 tsp Maple syrup (for dressing)
1/3 cup Olive Oil, Extra Virgin (for dressing)
2 cup Quinoa, cooked
65 gm Radicchio (1 head, chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 dash Salt and pepper (to taste (for dressing))
1/4 cup Apple cider vinegar (for dressing)
1/2 cup Walnuts (roasted)
1 medium pepper(s) Yellow bell pepper (chopped)

Instructions


1. Cut the veggies and fixings and mix with quinoa or brown rice.

2. Prepare the dressing and stir into veggie/grain mixture.


Nutrition Facts

Per Portion

Calories 498
Calories from fat 272
Calories from saturated fat 36
Total Fat 30 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 14.2 g
Cholesterol 0
Sodium 498 mg
Potassium 876 mg
Total Carbohydrate 49 g
Dietary Fiber 12.8 g
Sugars 4.2 g
Protein 14.2 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 1.1
Vegetables 3.4

Energy sources


Pygal34%456.9750941777908152.8704690707310255%322.63111103861297261.399345473702111%349.2971910050674112.7965936239824334%55%11%CarbohydratesFatProtein
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