Rainbow Smoothie

Rainbow Smoothie

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 4

Ingredients


1 small Banana (frozen, for red layer)
1 small Banana (for magenta layer)
1 large Banana (for purple layer)
1 large Banana (for green layer)
1 small Banana (for orange layer)
1 beet(s) Beets, raw (sliced, for magenta layer)
1 cup Frozen blueberries (for purple layer)
1/4 cup Frozen mango (for orange layer)
1/2 cup Frozen raspberries (for magenta layer)
1/2 cup Frozen raspberries (for red layer)
1/2 cup Frozen strawberry (for red layer)
1/2 cup Greek yogurt, plain, fat-free (for red layer)
1/2 cup Greek yogurt, plain, fat-free (for purple layer)
1/2 cup Greek yogurt, plain, fat-free (for magenta layer)
1/2 cup Greek yogurt, plain, fat-free (for green layer)
1/2 cup Greek yogurt, plain, fat-free (for orange layer)
1 small Orange (peeled, for orange layer)
1/2 cup slices Peach (frozen, for orange layer)
1 cup diced Pineapple (optional frozen, for green layer)
3/4 cup Spinach (for green layer)
1/2 cup Water (for blending, for purple layer)
1/2 cup Water (for blending, for orange layer)
1/2 cup Water (as needed for blending, for red layer)
1/2 cup Water (for blending, for green layer)

Instructions


Place all the ingredients in a blender and blend until smooth. Add more liquid to help it blend if too thick.

Transfer the smoothie to a bowl or container, rinse the blender and prep the next smoothie, for the next colour.

To assemble the rainbow smoothie, carefully layer each colour smoothie in glasses in rainbow order. Top each smoothie with a toothpick filled with leftover fruit.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 384
Calories from fat 8.4
Calories from saturated fat 2.4
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 6.0 mg
Sodium 74 mg
Potassium 1102 mg
Total Carbohydrate 75 g
Dietary Fiber 9.2 g
Sugars 50 g
Protein 19.0 g

Dietary servings

Per Portion


Fruit 3.9
Milk Alternative 0.9
Vegetables 0.5

Energy sources


Pygal78%435.94161839644073262.6061966922192%295.1272720958537172.7136239350417720%328.81838870396086123.7223375443529578%20%CarbohydratesFatProtein
Snack
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada