RAINBOW STICKS N' HUMMUS
| 8 |
20 |
236 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 20 min |
0 min |
4
|
A beautiful and healthy snack that features all the colors of the nutrition rainbow.
Ingredients
|
1 medium pepper(s)
|
Red bell pepper
(sliced lengthwise)
|
|
4 medium
|
Radish
(or tomatoes)
|
|
2 medium
|
Carrots
|
|
1 medium
|
Yellow Summer Squash
|
|
1 cucumber(s)
|
Cucumber
(sliced into spears)
|
|
3 large stalk(s)
|
Celery
|
|
6 leaves
|
Purple kale
(or cauliflower)
|
|
1 cup
|
Hummus
|
Instructions
1. Wash all fresh veggies.
2. Chop fresh veggies into dip-able sticks/pieces.
3. Arrange the rainbow of veggies into your serving bowls or on a platter.
4. Serve with hummus.
Nutrition Facts
Per Portion
Calories
236
Calories from fat
106
Calories from saturated fat
14.1
Total Fat
11.8 g
Saturated Fat
1.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.1 g
Monounsaturated Fat
4.0 g
Cholesterol
0
Sodium
370 mg
Potassium
1037 mg
Total Carbohydrate
26.9 g
Dietary Fiber
8.1 g
Sugars
6.1 g
Protein
9.6 g
Dietary servings
Per Portion
| Meat Alternative |
0.3 |
| Vegetables |
5.5 |
Energy sources
Meal Type(s)
