Rainbow Succotash Bowl

7 40 638
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Rainbow Succotash Bowl
Health Highlights
Simply satisfying cabbage in curry spices.

Ingredients


2 cup Lima beans, canned
2 cup Frozen yellow corn kernels
2 cup Cherry Tomatoes
2 Avocado
4 Green onion
1 cup Red onion (diced)
1 cup Salsa, ready-to-serve
8 serving(s) YELLOW RICE

YELLOW RICE

2 cup Jasmine rice, dry (dry)
4 cup Vegetable stock/broth, low sodium
3 tbsp Nutritional yeast
1 tbsp Salt
2 tsp Garlic powder
1 1/2 tsp Turmeric, powder
1 tsp Onion powder
1 tsp Sage, ground
1 tsp Thyme, dried
1 sprig Rosemary, fresh (sprig of fresh rosemary chopped small (or 1 tsp. dried rosemary))

Instructions


1. Prepare Yellow Rice according to the recipe.

2. Wash fresh veggies.

3. Warn corn and lima beans separately or in a small saucepan with minimal water.

4. Use a sharp knife to dice the red onion into small pieces, slice cherry tomatoes in half, and dice avocado into small chunks.

5. Cut green onions into small pieces with kitchen scissors.

6. Add 1 cup of rice to the center of each serving bowl. Arrange ingredients around the rice in a bowl.

7. Taste the rainbow of fresh plants! Enjoy!

Instructions for "YELLOW RICE"

1. Rinse rice until water comes out clear to remove excess starch.

2. Add rinsed rice to a large pan with a tight-fitting lid and add vegetable broth and spices.

3. Bring to a boil.

4. When water is boiling, reduce heat and leave covered, stirring occasionally.

5. Turn the heat off when the rice is almost cooked and almost all the water is absorbed.

6. Leave rice covered for another 10–15 minutes to allow it to steam the rest of the way to perfection.

7. Fluff rice with a large fork before serving.


Nutrition Facts

Per Portion

Calories 638
Calories from fat 47
Calories from saturated fat 18.4
Total Fat 5.3 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 12.6 g
Cholesterol 2.5 mg
Sodium 2722 mg
Potassium 1718 mg
Total Carbohydrate 133 g
Dietary Fiber 16.6 g
Sugars 17.3 g
Protein 23.1 g

Dietary servings

Per Portion


Grain 1.0
Meat Alternative 0.7
Vegetables 3.8

Energy sources


Pygal78%435.72374160855253262.7858917559057%300.16451946893903158.5807942374550214%341.45521561187013116.1687746101040278%7%14%CarbohydratesFatProtein

Meal Type(s)





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