| 3 | 5 | 228 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 0 min | 5 min | 1 |
| 1 fillet (160 gm) | Trout, rainbow |
| 1/2 fruit | Lime (sliced) |
| 1/4 tsp | Dill, dried |
Over medium heat, add your filet to a pan with just enough water to cover the bottom of the pan.
Season with fresh or dried dill, or any seasonings you prefer. In the photo you will see I added some hot red pepper. Spicy! :)
Cover the pan with a lid to create steam and allow the filet to cook thoroughly.
Should be ready in 5 minutes!
| Fruit | 0.5 |
| Meat | 1.8 |
