Rainbow Trout with Garlicky Yogurt & Kale

10 25 394
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Rainbow Trout with Garlicky Yogurt & Kale
Health Highlights

Ingredients


1 clove(s) Garlic (grated)
1 pinch Salt and pepper (to taste)
1 dash Hot pepper (chili) flakes
0.12 whole orange(s) Orange peel (zest)
2 cup Kale (wilted)
1 fillet (160 gm) Trout, rainbow
1/2 whole orange(s) Orange juice
1 egg yolk Egg yolk
1 pinch Sea Salt (to taste)
1/2 cup Greek yogurt, plain, 2% M.F.

Instructions


Mix some finely grated garlic into full-fat Greek yogurt and season with salt and pepper; smear onto the side of a medium bowl and sprinkle with chili flakes and orange zest.

Add wilted kale to the bowl and top with a piece of seared rainbow trout, squeezing a halved orange over the whole thing.

Top with flaky sea salt and a fresh egg yolk for mixing in as you eat.

Nutrition Facts

Per Portion

Calories 394
Calories from fat 140
Calories from saturated fat 40
Total Fat 15.5 g
Saturated Fat 4.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.8 g
Cholesterol 303 mg
Sodium 427 mg
Potassium 1525 mg
Total Carbohydrate 16.2 g
Dietary Fiber 7.4 g
Sugars 8.3 g
Protein 51 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.8
Meat Alternative 0.6
Milk Alternative 0.7
Vegetables 1.9

Energy sources


Pygal13%414.0057919942163114.1070546286878236%462.70131621858786224.3352142605629652%292.3929316324067200.006403103609613%36%52%CarbohydratesFatProtein
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