Rainbow Vegetarian Pad Thai with Peanuts and Basil

17 15 381
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Rainbow Vegetarian Pad Thai with Peanuts and Basil
Health Highlights
Rainbow Vegetarian Pad Thai with a simple five ingredient Pad Thai sauce - adaptable to any veggies you have on hand! So easy and delicious!

Ingredients


114 gm Rice noodles, dry
1 medium Zucchini (sliced)
1 medium pepper(s) Red bell pepper (thinly sliced)
1 cup sliced Yellow onion
2 medium Carrots (cut in matchstick size)
2 tbsp Olive Oil, Extra Virgin
1 medium Egg (beaten)
1/2 cup Peanuts (chopped)
1/4 cup Basil, fresh
1/4 cup Cilantro (coriander) (fresh)
1/4 green onion (stem) Green onion (1/4 cup, sliced)
3 tbsp Fish sauce (or vegan fish sauce substitute)
3 tbsp Granulated sugar (brown; (or sub another sweetener))
3 tbsp Bone broth, Organic (chicken or vegetable)
2 tbsp Vinegar, white
1 tbsp Soy sauce
1 tsp Chili paste, Gourmet Garden ((sambal oelek))

Instructions


  1. Place the uncooked noodles in a bowl of cold water to soak. Spiralize the zucchini, red pepper, and onion into noodle-like shapes. Cut the carrots into very small pieces (or spiralize them, too, if they’re big enough).
  2. Shake up the sauce ingredients in a jar.
  3. Heat a tablespoon of oil over medium high heat. Add the veggies – stir fry with tongs for 2-3 minutes or until tender-crisp (if they are not spiralized, they might need longer). Be careful not to overcook them – they’ll get soggy and heavy. Transfer to a dish and set aside.
  4. Add another tablespoon of oil to the pan. Drain the noodles – they should be softened by now. Add the noodles to the hot pan and stir fry for a minute, using tongs to toss. Add the sauce and stir fry for another minute or two, until the sauce is starting to thicken and stick to the noodles. Push the noodles aside to make a little room for the egg – pour the beaten egg into the pan and let it sit for 30 seconds or so. Toss everything around with the tongs. The egg mixture will stick to the noodles and everything will start getting sticky.
  5. Add in the vegetables, toss together, and remove from heat. Stir in the peanuts and herbs and serve immediately.

Nutrition Facts

Per Portion

Calories 381
Calories from fat 158
Calories from saturated fat 27.7
Total Fat 17.6 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.8 g
Cholesterol 48 mg
Sodium 1575 mg
Potassium 549 mg
Total Carbohydrate 47 g
Dietary Fiber 4.1 g
Sugars 16.5 g
Protein 10.5 g

Dietary servings

Per Portion


Grain 1.4
Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal47%467.4572001627077187.8375535115380342%300.16979072806384231.4307588117360411%350.2068083942523112.4625646512856547%42%11%CarbohydratesFatProtein

Meal Type(s)





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