Rainbow Veggie Pad Thai

16 30 395
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Rainbow Veggie Pad Thai
Health Highlights
Rainbow Vegetarian Pad Thai with a simple five-ingredient Pad Thai sauce – adaptable to any veggies you have on hand! So easy and delicious!


114 gm Rice noodles, dry
1 medium Zucchini
1 large pepper(s) Red bell pepper
2 large Carrots
1/2 medium Yellow onion
2 tbsp Sesame oil
1/2 cup Peanuts, roasted
1 medium egg Egg (beaten)
1/2 cup Cilantro (coriander) (fresh (can also use chopped green onions, and basil))
3 tbsp Fish sauce (for sauce)
3 tbsp Honey (for sauce)
3 tbsp Vegetable stock/broth (for sauce)
2 tbsp Vinegar, white (for sauce)
1 tbsp Soy sauce (for sauce)
1 tsp Chili paste, Gourmet Garden (for sauce)
1 tsp Sesame seeds (for garnish)


  1. Place the uncooked noodles in a bowl of cold water to soak. Spiralize the zucchini, red pepper, and onion into noodle-like shapes. Cut the carrots into very small pieces (or spiralize them, too, if they’re big enough).
  2. Shake up the sauce ingredients in a jar or whisk in a medium-size bowl
  3. Heat a tablespoon of oil over medium-high heat. Add the veggies – stir fry with tongs for 2-3 minutes or until tender-crisp (if they are not spiralized, they might need longer). Be careful not to overcook them – they’ll get soggy and heavy. Transfer to a dish and set aside.
  4. Add another tablespoon of oil to the pan. Drain the noodles – they should be softened by now. Add the noodles to the hot pan and stir fry for a minute, using tongs to toss. Add the sauce and stir fry for another minute or two, until the sauce is starting to thicken and stick to the noodles. Push the noodles aside to make a little room for the egg – pour the beaten egg into the pan and let it sit for 30 seconds or so. Toss everything around with the tongs. The egg mixture will stick to the noodles and everything will start getting sticky.
  5. Add in the vegetables, toss together, and remove from heat. Stir in the peanuts and herbs and serve immediately.
  6. Garnish with sesame seeds 


  1. If going sugar-free is important to you, make sure to sub another sweetener for the honey. Also important: fish sauce contains trace amounts of sugar.
  2. There is a fine line between the mixture being Just Right Sticky and TOO Sticky. Usually too sticky happens when you cook it too long. Watch it carefully and once you see it starting to come together, remove it from heat right away and toss with the veggies.
  3. You might not need all the sauce in this recipe so just eyeball whatever amount looks good to you and save the rest to add in later if you want.
  4. This recipe is gluten-free other than the 1 tablespoon soy sauce, so just swap that out for something else if you need it to be gluten-free!
  5. Want more protein? Add some cooked diced chicken or tofu to your pad thai. 

Nutrition Facts

Per Portion

Calories 395
Calories from fat 162
Calories from saturated fat 24.9
Total Fat 18.0 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 8.3 g
Cholesterol 48 mg
Sodium 1546 mg
Potassium 671 mg
Total Carbohydrate 49 g
Dietary Fiber 4.4 g
Sugars 20.1 g
Protein 11.2 g

Dietary servings

Per Portion

Grain 1.4
Meat Alternative 0.6
Vegetables 2.2

Energy sources


Meal Type(s)