Raisin Flaxseed Muffins

9 30 157
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 12
Raisin Flaxseed Muffins
Health Highlights

Ingredients


3/4 cup Raisins, seedless (sultana)
2 cup Water
1 tbsp Cinnamon
1/2 cup Flaxseed meal (ground)
1/2 cup Coconut sugar
1 tbsp Coconut oil
1 1/4 cup Quinoa flour
1 tbsp Baking powder
12 clove Cloves

Instructions


Preheat the oven to 375F.

Soak the raisins, cinnamon and ground flaxseeds in the water for 10 minutes.

Then incorporate the remaining ingredients and mix well.

Fill up a pre-greased muffin pan with the batter, placing 1 clove in the middle of each muffin. Sprinkle some whole flax seeds on top, then bake for 20 minutes.

Store in the fridge for a longer shelf life. Flaxseed can be a good egg replacement in any of your baking recipes. In place of each egg, use 2 tablespoons of ground flax combined with 1/3 cup of water. Let this mixture soak for 5-10 minutes.

Enjoy!

Nutrition Facts

Per Portion

Calories 157
Calories from fat 41
Calories from saturated fat 9.9
Total Fat 4.5 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 13.4 mg
Potassium 355 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.9 g
Sugars 15.0 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.6
Meat Alternative 0.2

Energy sources


Pygal65%457.6676629801222235.83866583528626%294.127063025725176.9472662620819%356.01341837537984110.592024061908565%26%9%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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