Ranch Burger [BF]

8 16 297
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 6
Ranch Burger [BF]
Health Highlights
Keep it whole, and home-made with this delicious recipe for ranch burgers. Serve with a salad and avocado "bun".

Ingredients


600 gm Beef, ground (ground)
2 tbsp Parsley, Italian, fresh
2 tsp Garlic powder
2 tsp Onion powder
2 tsp Onion, dehydrated flakes
1 1/2 tsp Dill, fresh
1 tsp Salt
1 tsp Black pepper

Instructions


  1. Preheat your grill or a cast iron pan to medium heat.
  2. In a large bowl, combine all ingredients and mix thoroughly. 
  3. Form them into 6 patties that are about 10-15mm thick.
  4. Place burgers on the grill for 3 minutes, flip, and then grill for 5-7 more minutes until the desired doneness.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 223
Calories from saturated fat 92
Total Fat 24.7 g
Saturated Fat 10.2 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 11.6 g
Cholesterol 66 mg
Sodium 457 mg
Potassium 272 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Protein 16.9 g

Dietary servings

Per Portion


Meat 1.1

Energy sources


Pygal2%386.82022156544593107.5154466331442875%432.0781277952943265.6252865858751323%322.5901783134799128.636042357903675%23%CarbohydratesFatProtein

Meal Type(s)

Main




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