Ranch Burger

8 16 171
Ingredients Minutes Calories
Prep Cook Servings
10 min 6 min 6
Ranch Burger
Health Highlights
Keep it whole, and home-made with this delicious recipe for ranch burgers.

Ingredients


681 gm Beef, chuck, shoulder (ground)
2 tbsp Parsley, dried
2 tsp Garlic powder
2 tsp Onion powder
2 tsp Onion, dehydrated flakes
1 1/2 tsp Dill, dried
1 tsp Salt
1 tsp Black pepper

Instructions


1. Preheat your grill or a cast iron to medium heat.

2. In a large bowl, combine all ingredients and mix thoroughly. 

3. Form them into 6 patties that are about 1/4 - 1/2 " thick. 

4. Place burgers on the grill for 3 minutes, flip, and then grill for 5-7 more minutes until the desired doneness.

Notes:

Quick Tips:

To freeze and cook later: Label a gallon-sized plastic freezer bag with the name of the recipe, cooking instructions, and use-by date (which should be 3 months from the prep date). In a large bowl, combine all ingredients and form into six burgers. Place on a cookie sheet lined with waxed paper and freeze for 30-60 minutes.dd to a freezer bag and freeze for up to three months. When ready to cook, thaw for at least 2 hours.

For a gluten-free or grain-free version, use whole grain gluten-free buns or lettuce wraps. 
Serve with a side of homemade fries or salad. 


Nutrition Facts

Per Portion

Calories 171
Calories from fat 73
Calories from saturated fat 50
Total Fat 8.1 g
Saturated Fat 5.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.9 g
Cholesterol 68 mg
Sodium 474 mg
Potassium 236 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.5 g
Sugars 0.3 g
Protein 22.5 g

Dietary servings

Per Portion


Meat 1.3

Energy sources


Pygal5%393.7610823677332108.3357333610416942%467.4758763733629201.9306242656873852%292.51959469085347201.873222457293765%42%52%CarbohydratesFatProtein
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