Ranch Popcorn Chicken

10 30 333
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Ranch Popcorn Chicken
Health Rating


908 gm Chicken breast, boneless, skinless (cut into 1-inch pieces)
1 medium egg Egg
1 cup Corn flakes, Kellogg's (crushed)
1 cup Parmesan cheese, grated
1 tbsp Parsley, dried
1 tsp Garlic salt
1 tsp Onion powder
3/4 tsp Dill, dried
1/2 tsp Black pepper
4 tbsp Butter, unsalted



Label a 1-gallon-sized plastic freezer bag.

In a large bowl, mix egg. Add chicken and stir to coat.

Add remaining ingredients to your freezer bag except butter. Add chicken
to bag, seal (with air inside) and shake for 30 seconds or until all sides of chicken pieces are covered.

Remove as much air as possible, seal, and freeze for up to three months.


Thaw freezer meal.

Melt butter in large skillet, pot, or saute pan.

Add contents of freezer bag and cook over medium-high heat for 10
minutes or until chicken is cooked through.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 143
Calories from saturated fat 78
Total Fat 15.9 g
Saturated Fat 8.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 150 mg
Sodium 375 mg
Potassium 448 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Protein 42 g

Dietary servings

Per Portion

Meat 1.7
Milk Alternative 0.3

Energy sources

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