Ranch Popcorn Chicken

10 30 345
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
Ranch Popcorn Chicken
Health Highlights


908 gm Chicken breast, boneless, skinless (cut into 1-inch pieces)
1 medium Egg
1 cup Corn flakes, Kellogg's (crushed)
1 cup Parmesan cheese, grated
1 tbsp Parsley, dried
1 tsp Garlic salt
1 tsp Onion powder
3/4 tsp Dill, dried
1/2 tsp Black pepper
4 tbsp Butter, unsalted



Label a 1-gallon-sized plastic freezer bag.

In a large bowl, mix egg. Add chicken and stir to coat.

Add remaining ingredients to your freezer bag except butter. Add chicken
to bag, seal (with air inside) and shake for 30 seconds or until all sides of chicken pieces are covered.

Remove as much air as possible, seal, and freeze for up to three months.


Thaw freezer meal.

Melt butter in large skillet, pot, or saute pan.

Add contents of freezer bag and cook over medium-high heat for 10
minutes or until chicken is cooked through.

Nutrition Facts

Per Portion

Calories 345
Calories from fat 155
Calories from saturated fat 78
Total Fat 17.3 g
Saturated Fat 8.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 179 mg
Sodium 403 mg
Potassium 583 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 41 g

Dietary servings

Per Portion

Meat 1.7
Milk Alternative 0.3

Energy sources


Meal Type(s)