Rapinis, noisetts grillées, chèvre et citron

6	15	241
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	10 min	2

Rapinis, noisetts grillées, chèvre et citron

Health Highlights

Ingredients

1 bunch	Rapini, broccoli raab, raw
50 ml	Goat cheese, herb, soft
1 tbsp	Lemon peel (zest)
1 tsp	Coarse salt
2 tbsp	Ground hazelnuts
2 tbsp	Butter, grass-fed, salted

Instructions

Cut the end of the rapini (2 inches)

Brown the butter in a pan
Add Rapini and sauté for about 10 minutes.
Serve goat cheese, hazelnuts and lemon zest and rapini

Nutrition Facts

Per Portion

Calories 241

Calories from fat 180

Calories from saturated fat 96

Total Fat 20.0 g

Saturated Fat 10.7 g

Trans Fat 0.3 g

Polyunsaturated Fat 0.9 g

Monounsaturated Fat 3.0 g

Cholesterol 45 mg

Sodium 1470 mg

Potassium 465 mg

Total Carbohydrate 7.9 g

Dietary Fiber 6.5 g

Sugars 1.9 g

Protein 10.5 g

Dietary servings

Per Portion

Meat Alternative	0.2
Milk Alternative	0.3
Vegetables	6.2

Energy sources

Meal Type(s)

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