Raspberry Almond Overnight Oats

6 490 442
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 1
Raspberry Almond Overnight Oats
Health Rating
A great way to have breakfast ready to go for busy mornings!

Ingredients


1/2 cup Rolled oats, dry
1/2 cup Silk Original Coconut Milk
1/2 cup Frozen raspberries
1 tsp Chia seeds
3 tsp Maple syrup, pure
1 tbsp Sliced almonds

Instructions


1. Place rolled oats, coconut milk, raspberries, chia seeds, and 2 teaspoons maple syrup in a pint size mason jar container.

 

2. Stir until everything is mixed together and oats are covered in liquid.

3. Place top on and store in the refrigerator overnight, 5-8 hours.

4. In the morning, stir in extra coconut milk to loosen up the oats up and to get the consistency you like.

5. Stir in almonds and serve.

Nutrition Facts

Per Portion

Calories 442
Calories from fat 83
Calories from saturated fat 7.3
Total Fat 9.2 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 8.5 mg
Potassium 401 mg
Total Carbohydrate 81 g
Dietary Fiber 11.7 g
Sugars 39 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 2.0
Grain 1.4
Meat Alternative 0.3

Energy sources


Pygal74%444.44295024812857254.558111650028219%303.50650787269944152.002230730297077%359.6592041163494109.6400883153007274%19%7%CarbohydratesFatProtein

Notes:

Oatmeal

contains beta glucans which is a soluble fiber and is naturally gluten-free

Berries

are packed with antioxidants which help protect cells form damage caused by free radicals

Breakfast
Snack