Raspberry and Peach Yogurt Parfait

5 10 169
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Raspberry and Peach Yogurt Parfait
Health Highlights

Ingredients


2 1/2 cup Greek yogurt, plain, fat-free (divided)
1 cup Frozen raspberries, unsweetened (thawed; or fresh)
1/2 tsp Cinnamon
1/2 tsp Vanilla extract, pure
1 cup slices Peaches, frozen (thawed; or canned, sliced, packed in their own juice)

Instructions


  1. In a food processor or blender, process 1 1/2 cups of the yogurt with the raspberries for 15 to 20 seconds, or until the mixture is smooth, stopping to scrape the sides as needed. 
  2. In a small bowl, stir together the remaining 1 cup yogurt, cinnamon, and vanilla until combined. 
  3. To serve, layer as follows into a clear glass cup: 2 tablespoons peaches, 1/4 cup raspberry yogurt mixture, 1/4 cup plain yogurt mixture, 1/4 cup raspberry yogurt mixture, and 2 tablespoons peaches.

Notes:

Texture Modifications for Stroke Recovery:

Puree: Do not layer. In a food processor or blender, process all the ingredients until smooth. There should be no separation of liquid.

Minced: Using a knife, mince the peaches into pieces small enough to fit between the tines of a fork. Layering is optional. 

Soft and Bite-Size: Using a knife, cut the fruit into pieces no bigger than the size of your thumbnail and layer as directed.


Nutrition Facts

Per Portion

Calories 169
Calories from fat 8.7
Calories from saturated fat 1.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 59 mg
Potassium 367 mg
Total Carbohydrate 25.0 g
Dietary Fiber 2.9 g
Sugars 20.7 g
Protein 16.2 g

Dietary servings

Per Portion


Milk Alternative 0.9

Energy sources


Pygal1%381.780903504959790.7713607648232456%452.36120405619704181.64087279974865%340.2253691174105227.6980162218371538%310.59548796078195138.6167437832620556%5%38%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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