Raspberry Avocado Smoothie

4 5 543
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Raspberry Avocado Smoothie
Health Rating
This fruity smoothie contains healthy fats and is loaded with berry flavour.

Ingredients


1 avocado(s) Avocado (peeled, pitted)
3/4 cup Orange juice
3/4 cup Raspberry juice
1/2 cup Raspberries

Instructions


1. Add your avocado, orange juice, raspberry juice and raspberries to a blender and blend for 30 seconds - 1 minute, until everything is smooth and creamy. 

2. Serve immediately in a large glass or mason jar. Enjoy!

Nutrition Facts

Per Portion

Calories 543
Calories from fat 282
Calories from saturated fat 39
Total Fat 31 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 19.9 g
Cholesterol 0
Sodium 18.4 mg
Potassium 1693 mg
Total Carbohydrate 58 g
Dietary Fiber 18.0 g
Sugars 34 g
Protein 6.6 g

Dietary servings

Per Portion


Fruit 3.9
Vegetables 2

Energy sources


Pygal43%465.6921966291624176.10793984582552%298.20007071906025226.762148378742525%366.5937426820164108.2801362736079243%52%5%CarbohydratesFatProtein

Notes:

Quick Tips:

For added protein add: walnuts, cashews, pecans, nut butter.

For added veggies add: steamed cauliflower or greens.

For added nutrients add: maca, flax seeds, chia seeds.

Beverage
Breakfast