Raspberry & Cherry Coconut Smoothie Bowl

9 5 536
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry & Cherry Coconut Smoothie Bowl
Health Rating

Ingredients


1 large Frozen banana
1 cup frozen Frozen red cherry sour, unsweetened
1 cup Frozen raspberries
2 tbsp Coconut, shredded, unsweetened
1/2 cup Coconut milk
1 scoop Hemp protein powder, vanilla (doesn't have to be hemp protein)
1 tbsp Coconut chips (topping)
1 tbsp Cashew butter (topping)
1/4 cup Mixed berries (topping)

Instructions


1. Place all ingredients in a high powered blender and blend until smooth.

2. Top with coconut chips, nut butter and berries

Nutrition Facts

Per Portion

Calories 536
Calories from fat 203
Calories from saturated fat 127
Total Fat 22.6 g
Saturated Fat 14.1 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 24.5 mg
Potassium 773 mg
Total Carbohydrate 74 g
Dietary Fiber 14.8 g
Sugars 48 g
Protein 9.7 g

Dietary servings

Per Portion


Fruit 3.6
Meat Alternative 0.7

Energy sources


Pygal55%466.720038706677208.405125389657738%292.4929616316964201.525391636388067%360.18319046053109.5169223783071155%38%7%CarbohydratesFatProtein
Recipe from:
Breakfast