Raspberry & Cherry Coconut Smoothie Bowl

9 5 326
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry & Cherry Coconut Smoothie Bowl
Health Highlights

Ingredients


1 large Frozen banana
1 cup frozen Frozen red cherry sour, unsweetened
1 cup Frozen raspberries
2 tbsp Coconut, shredded, unsweetened
1/2 cup Coconut milk, sweetened
1 scoop Hemp protein powder, vanilla (doesn't have to be hemp protein)
1 tbsp Coconut chips (topping)
1 tbsp Cashew butter (topping)
1/4 cup Mixed berries (topping)

Instructions


1. Place all ingredients in a high powered blender and blend until smooth.

2. Top with coconut chips, nut butter and berries


Nutrition Facts

Per Portion

Calories 326
Calories from fat 99
Calories from saturated fat 38
Total Fat 11.0 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 36 mg
Potassium 652 mg
Total Carbohydrate 56 g
Dietary Fiber 17.9 g
Sugars 27.2 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 3.6
Meat Alternative 0.7

Energy sources


Pygal58%465.07501988516583216.5012439532840530%292.89627696540657205.6303308280050412%348.3508375523134113.1562890848664958%30%12%CarbohydratesFatProtein
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