| 8 | 10 | 237 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 3 |
| 1 cup | Coconut milk, sweetened (Use Canned Full fat Unsweetened) |
| 1 cup | Water, filtered |
| 6 tbsp | Chia seeds |
| 1/2 tsp | Vanilla extract, pure |
| 1 tbsp | Honey, raw |
| 3/4 cup | Frozen raspberries, unsweetened (Ideally Organic) |
| 6 tbsp | Flaxseed meal (ground) |
| 1 tsp | Lemon juice (To taste - Just to brighten the flavour) |
1. Blend all ingredients in a blender except for the chia seeds.
2. Pour mixture into a bowl and whisk in chia.
3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as needed). Refrigerate until it sets -- at least 4 hours or overnight.
Chia Seeds
are high in fiber and rich in Omega 3 fatty acids which is helpful in decreasing inflammation
| Meat Alternative | 1.2 |
