|10 min||0 min||3|
|1 cup||Coconut milk (Use Canned Full fat Unsweetened)|
|1 cup||Water, filtered|
|6 tbsp||Chia seeds|
|1/2 tsp||Vanilla extract, pure|
|1/4 tsp||Stevia sweetener, powder (I prefer Monk Fruit)|
|3/4 cup||Frozen raspberries, unsweetened (Ideally Organic)|
|6 tbsp||Flaxseed meal (ground)|
|1 tsp||Lemon juice (To taste - Just to brighten the flavour)|
1. Blend all ingredients in a blender except for the chia seeds.
2. Pour mixture into a bowl and whisk in chia.
3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as needed). Refrigerate until it sets -- at least 4 hours or overnight.
are high in fiber and rich in Omega 3 fatty acids which is helpful in decreasing inflammation