Raspberry Chia Flax Pudding

8 10 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Raspberry Chia Flax Pudding
Health Highlights

Ingredients


1 cup Coconut milk, sweetened (Use Canned Full fat Unsweetened)
1 cup Water, filtered
6 tbsp Chia seeds
1/2 tsp Vanilla extract, pure
1 dash Stevia sweetener, powder (I prefer Monk Fruit)
3/4 cup Frozen raspberries, unsweetened (Ideally Organic)
6 tbsp Flaxseed meal (ground)
1 tsp Lemon juice (To taste - Just to brighten the flavour)

Instructions


1. Blend all ingredients in a blender except for the chia seeds.

2. Pour mixture into a bowl and whisk in chia.

3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as needed). Refrigerate until it sets -- at least 4 hours or overnight. 

Notes:

Chia Seeds

are high in fiber and rich in Omega 3 fatty acids which is helpful in decreasing inflammation


Nutrition Facts

Per Portion

Calories 199
Calories from fat 121
Calories from saturated fat 21.5
Total Fat 13.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 19.0 mg
Potassium 240 mg
Total Carbohydrate 18.2 g
Dietary Fiber 13.3 g
Sugars 3.8 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


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