Raspberry Chia Flax Pudding

8 10 377
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Raspberry Chia Flax Pudding
Health Rating

Ingredients


1 cup Coconut milk (Use Canned Full fat Unsweetened)
1 cup Water, filtered
6 tbsp Chia seeds
1/2 tsp Vanilla extract, pure
1/4 tsp Stevia sweetener, powder (I prefer Monk Fruit)
3/4 cup Frozen raspberries, unsweetened (Ideally Organic)
6 tbsp Flaxseed meal (ground)
1 tsp Lemon juice (To taste - Just to brighten the flavour)

Instructions


1. Blend all ingredients in a blender except for the chia seeds.

2. Pour mixture into a bowl and whisk in chia.

3. Divide mixture between 3 small glass jars (or pour into 1 large jar and divide as needed). Refrigerate until it sets -- at least 4 hours or overnight. 

Nutrition Facts

Per Portion

Calories 377
Calories from fat 270
Calories from saturated fat 147
Total Fat 29.9 g
Saturated Fat 16.4 g
Trans Fat 0 g
Polyunsaturated Fat 9.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 19.4 mg
Potassium 347 mg
Total Carbohydrate 18.3 g
Dietary Fiber 14.7 g
Sugars 2.0 g
Protein 8.2 g

Dietary servings

Per Portion


Meat Alternative 1.2

Energy sources


Pygal0%381.064258951890590.75762764510219%424.23970119726414105.368537348336171%354.376853578022234.688714060727769%360.079596914170693.4721030583305919%71%9%AlcoholCarbohydratesFatProtein

Notes:

Chia Seeds

are high in fiber and rich in Omega 3 fatty acids which is helpful in decreasing inflammation

Breakfast