Raspberry Chia Lemonade

5 20 119
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Raspberry Chia Lemonade
Health Highlights

Ingredients


1/4 cup Chia seeds, ground
2 cup Coconut water (liquid from coconut)
2 tbsp Honey
1/2 cup Lemon juice
1 cup Raspberries (blended or muddled)

Instructions


Mix all ingredients in a pitcher. Refrigerate for 20 minutes to chill and allow chia seeds to gel. Stir before serving.

Nutrition Facts

Per Portion

Calories 119
Calories from fat 32
Calories from saturated fat 5.3
Total Fat 3.6 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 126 mg
Potassium 402 mg
Total Carbohydrate 23.8 g
Dietary Fiber 7.0 g
Sugars 14.0 g
Protein 1.3 g

Dietary servings

Per Portion


Fruit 4.7
Meat Alternative 0.4

Energy sources


Pygal69%453.16099647688243.4513270665515827%300.955104827485156.895314629745174%368.1247485262795108.0572550327751769%27%CarbohydratesFatProtein

Meal Type(s)

Beverage




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