Raspberry Chia Lemonade

Health Rating

Prep	Cook	Ready in	Servings
20 min	0 min	20 min	4

add

1/4 cup	Chia seeds, ground
2 cup	Coconut water (liquid from coconut)
2 tbsp	Honey
1/2 cup	Lemon juice
1 cup	Raspberries (blended or muddled)

Instructions

Mix all ingredients in a pitcher. Refrigerate for 20 minutes to chill and allow chia seeds to gel. Stir before serving.

Calories 143

Calories from fat 33

Calories from saturated fat 5.0

Total Fat 3.7 g

Saturated Fat 0.6 g

Trans Fat 0

Polyunsaturated Fat 2.6 g

Monounsaturated Fat 0.3 g

Cholesterol 0

Sodium 129 mg

Potassium 407 mg

Total Carbohydrate 24.3 g

Dietary Fiber 7.5 g

Sugars 14.0 g

Protein 3.0 g

Fruit	0.7
Meat Alternative	0.4

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada