Raspberry Chia Lemonade
Health Rating
Prep |
Cook |
Ready in |
Servings |
|
20 min |
0 min |
20 min |
4
|
Ingredients
1/4 cup
|
Chia seeds, ground
|
2 cup
|
Coconut water (liquid from coconut)
|
2 tbsp
|
Honey
|
1/2 cup
|
Lemon juice
|
1 cup
|
Raspberries
(blended or muddled)
|
Instructions
Mix all ingredients in a pitcher. Refrigerate for 20 minutes to chill and allow chia seeds to gel. Stir before serving.
Nutrition Facts
Per Portion
Calories
143
Calories from fat
33
Calories from saturated fat
5.0
Total Fat
3.7 g
Saturated Fat
0.6 g
Trans Fat
0
Polyunsaturated Fat
2.6 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
129 mg
Potassium
407 mg
Total Carbohydrate
24.3 g
Dietary Fiber
7.5 g
Sugars
14.0 g
Protein
3.0 g
Dietary servings
Per Portion
Fruit |
0.7 |
Meat Alternative |
0.4 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada