Raspberry Chia Lemonade

Raspberry Chia Lemonade

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 4
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Ingredients


1/4 cup Chia seeds, ground
2 cup Coconut water (liquid from coconut)
2 tbsp Honey
1/2 cup Lemon juice
1 cup Raspberries (blended or muddled)

Instructions


Mix all ingredients in a pitcher. Refrigerate for 20 minutes to chill and allow chia seeds to gel. Stir before serving.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 33
Calories from saturated fat 5.0
Total Fat 3.7 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 129 mg
Potassium 407 mg
Total Carbohydrate 24.3 g
Dietary Fiber 7.5 g
Sugars 14.0 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4

Energy sources


Pygal68%454.02879001242.11476148423%296.135791724169.1764241399%356.757218288110.38418824968%23%9%CarbohydratesFatProtein
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