Blueberry Lemon Chia Seed Pudding

Health Highlights

Ingredients

1 cup	Almond milk, unsweetened
1 tsp	Vanilla bean powder (or 2 tsp pure vanilla extract)
1/2 tsp	Cinnamon
1 cup	Frozen blueberries (or frozen)
1 tbsp	Date sugar (or sweetener of choice, optional)
6 tbsp	Chia seeds
1/2 tsp	Lemon peel (zest) (organic lemon)
1 tsp	Lemon juice

Remove jar from fridge. Shake jar before opening and transfer pudding to bowl. Let it warm to room temperature.
Meanwhile, put 1 - 2 tbsp of frozen blueberries in a small pot on the stove and bring to a simmer,
Top pudding with 1 tsp lemon juice and warmed blueberries.

Optional: Feel free to garnish with whatever else you like e.g. slivered almonds, walnuts, pumpkin seeds, granola, sliced banana, etc.

Calories 101

Calories from fat 41

Calories from saturated fat 4.6

Total Fat 4.6 g

Saturated Fat 0.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 3.2 g

Monounsaturated Fat 0.6 g

Cholesterol 0.1 mg

Sodium 40 mg

Potassium 105 mg

Total Carbohydrate 15.0 g

Dietary Fiber 5.4 g

Sugars 7.7 g

Protein 2.6 g