Raspberry & Coconut Glow Bowl

10 10 498
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Raspberry & Coconut Glow Bowl
Health Rating

Ingredients


1/2 large Frozen banana
1/2 cup Almond milk, unsweetened (can use homemade or other non-dairy milk)
1/2 cup Frozen raspberries
6 cube(s) Ice cubes
1 tbsp Chia seeds
1 tbsp Cashew butter (can use any nut butter)
2 tbsp Yoso Plain Unsweetened Coconut Yogurt (heaped tbsp.)
1/4 cup slices Strawberries (for topping)
2 tbsp Granola (for topping)
1 tbsp Pumpkin seeds (for topping)

Instructions


Add banana, almond milk, raspberries, ice cubes, chia seeds, nut butter and coconut yoghurt to a high-speed blender and blend until smooth.

Pour into a bowl and top with fresh fruit, granola, nuts and seeds.

Nutrition Facts

Per Portion

Calories 498
Calories from fat 164
Calories from saturated fat 38
Total Fat 18.2 g
Saturated Fat 4.2 g
Trans Fat 0
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 6.7 g
Cholesterol 0
Sodium 116 mg
Potassium 731 mg
Total Carbohydrate 74 g
Dietary Fiber 15.4 g
Sugars 40 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Pygal60%463.6985099341533221.3556812623472833%292.4911554049709188.49887566315997%359.9177117277186109.5789007460745160%33%7%CarbohydratesFatProtein
Recipe from:
Beverage