Raspberry & Coconut Glow Bowl

10 10 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Raspberry & Coconut Glow Bowl
Health Highlights

Ingredients


1/2 large Frozen banana
1/2 cup Almond milk, unsweetened (can use homemade or other non-dairy milk)
1/2 cup Frozen raspberries
6 cube(s) Ice cubes
1 tbsp Chia seeds
1 tbsp Cashew butter (can use any nut butter)
2 tbsp Yoso Plain Unsweetened Coconut Yogurt (heaped tbsp.)
1/4 cup slices Strawberries (for topping)
2 tbsp Granola (for topping)
1 tbsp Pumpkin seeds (pepitas) (for topping)

Instructions


Add banana, almond milk, raspberries, ice cubes, chia seeds, nut butter and coconut yoghurt to a high-speed blender and blend until smooth.

Pour into a bowl and top with fresh fruit, granola, nuts and seeds.

Nutrition Facts

Per Portion

Calories 396
Calories from fat 168
Calories from saturated fat 41
Total Fat 18.7 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 7.4 g
Cholesterol 0
Sodium 111 mg
Potassium 745 mg
Total Carbohydrate 56 g
Dietary Fiber 18.1 g
Sugars 18.7 g
Protein 10.5 g

Dietary servings

Per Portion


Fruit 3.0
Meat Alternative 1.0
Milk Alternative 0.5

Energy sources


Pygal47%467.34365886760133186.565087100622843%300.1607213468656231.4108786511278611%351.43222789076407112.0304580179282847%43%11%CarbohydratesFatProtein
?
Help