Raspberry-Coconut Icecream

7 10 257
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Raspberry-Coconut Icecream
Health Highlights

Ingredients


567 gm Frozen raspberries (2 10-ounce packages)
1/2 cup Coconut cream
1 tsp Vanilla extract, pure (gluten-free)
1/2 tsp Cinnamon
2 tbsp Maple syrup, pure (dark - optional, for Pegan diet)
2 tbsp Coconut, shredded, unsweetened
2 tbsp Cacao nibs, raw

Instructions


Combine the raspberries coconut cream, vanilla, cardamom, and maple syrup (if using), in a blender and blend on high speed, using the tamper (if available) to push the berries down toward the blade, until the mixture is smooth, thick, and creamy, about 1 minute.

Using a spatula, scoop the ice cream into four bowls. Sprinkle each portion with 1 ½ teaspoons each of bee pollen, coconut, and cacao nibs and serve.

Nutrition Facts

Per Portion

Calories 257
Calories from fat 140
Calories from saturated fat 106
Total Fat 15.5 g
Saturated Fat 11.8 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 8.1 mg
Potassium 346 mg
Total Carbohydrate 30 g
Dietary Fiber 11.6 g
Sugars 14.7 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 2.2

Energy sources


Pygal1%382.342558242575390.7869625949716138%450.60877438616876142.033426905976754%316.76748896786296203.919301748241427%364.8336308753615692.3154504204971138%54%7%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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