Raspberry Coconut Oats

8 490 641
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Raspberry Coconut Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1 tsp Cinnamon
1/2 medium Banana (s) (mashed up)
1/2 cup Silk Original Coconut Milk
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (or more coconut milk)
1/2 cup Raspberries
2 tbsp Coconut, shredded, unsweetened (toasted)

Instructions


1. Stir up dry ingredients. Add coconut milk and coconut yogurt. Fold in raspberries. 

2. Top with toasted coconut.

3. Cover and place on counter overnight for a delightful, ready-to-go breakfast.

4. Nutritionist tip: Try opening a probiotic capsule and stirring it into oats for extra dose of good bacteria! 


Nutrition Facts

Per Portion

Calories 641
Calories from fat 231
Calories from saturated fat 103
Total Fat 25.6 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 4 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 16.0 mg
Potassium 679 mg
Total Carbohydrate 101 g
Dietary Fiber 24.6 g
Sugars 11.6 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.2

Energy sources


Pygal55%466.52853204424923209.59025847157436%292.7459933088643204.31669556995639%356.3052022623864110.5096510826616255%36%9%CarbohydratesFatProtein
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