Raspberry Coconut Oats

8 490 678
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Raspberry Coconut Oats
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1 tsp Cinnamon
1/2 medium Banana (s) (mashed up)
1/2 cup Silk Original Coconut Milk
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (or more coconut milk)
1/2 cup Raspberries
2 tbsp Coconut, shredded, unsweetened (toasted)

Instructions


1. Stir up dry ingredients. Add coconut milk and coconut yogurt. Fold in raspberries. 

2. Top with toasted coconut.

3. Cover and place on counter overnight for a delightful, ready-to-go breakfast.

4. Nutritionist tip: Try opening a probiotic capsule and stirring it into oats for extra dose of good bacteria! 


Nutrition Facts

Per Portion

Calories 678
Calories from fat 227
Calories from saturated fat 96
Total Fat 25.2 g
Saturated Fat 10.6 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.5 g
Cholesterol 0
Sodium 21.6 mg
Potassium 661 mg
Total Carbohydrate 99 g
Dietary Fiber 23.9 g
Sugars 11.6 g
Protein 13.8 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.2

Energy sources


Pygal58%464.73574539131926217.801665574635533%292.25172629931615194.44957966073798%357.7302961373371110.1228959620481858%33%8%CarbohydratesFatProtein
Recipe from:
Breakfast