Raspberry Coconut Oats

8 490 687
Ingredients Minutes Calories
Prep Cook Servings
8 h 10 min 0 min 1
Raspberry Coconut Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
2 tsp Chia seeds
1 tsp Cinnamon
1/2 medium Banana (s) (mashed up)
1/2 cup Silk Original Coconut Milk
1/2 cup Yoso Plain Unsweetened Coconut Yogurt (or more coconut milk)
1/2 cup Raspberries
2 tbsp Coconut, shredded, unsweetened (toasted)

Instructions


1. Stir up dry ingredients. Add coconut milk and coconut yogurt. Fold in raspberries. 

2. Top with toasted coconut.

3. Cover and place on counter overnight for a delightful, ready-to-go breakfast.

4. Nutritionist tip: Try opening a probiotic capsule and stirring it into oats for extra dose of good bacteria! 


Nutrition Facts

Per Portion

Calories 687
Calories from fat 236
Calories from saturated fat 110
Total Fat 26.3 g
Saturated Fat 12.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 42 mg
Potassium 802 mg
Total Carbohydrate 110 g
Dietary Fiber 21.5 g
Sugars 11.9 g
Protein 13.7 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.2
Milk Alternative 0.7

Energy sources


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