Raspberry Coconut Overnight Oats

9 480 634
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Raspberry Coconut Overnight Oats
Health Rating

Ingredients


1/2 cup Rolled oats- Gluten Free
1 tsp Chia seeds
1 tsp Cinnamon (optional)
1/2 medium Banana (s) (mashed or sliced)
1/2 cup Greek yogurt, plain, 2% M.F. (or plain coconut yogurt)
1/2 cup Almond milk, unsweetened
1/2 cup Raspberries (or any other berry)
2 tbsp Coconut, shredded (optional)
1 tbsp hulled Hemp seeds, shelled (optional)

Instructions


1. Stir up dry ingredients.

2. Add milk and yogurt.

3. Fold in raspberries. Top with coconut and hemp seeds.

4. Cover and place on the counter overnight for a delightful wake-up, ready-to-go breakfast.

5. For an added boost of protein add in some pumpkin seed protein powder !! 

Nutrition Facts

Per Portion

Calories 634
Calories from fat 171
Calories from saturated fat 44
Total Fat 19.1 g
Saturated Fat 4.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.1 g
Cholesterol 7.2 mg
Sodium 186 mg
Potassium 924 mg
Total Carbohydrate 88 g
Dietary Fiber 18.3 g
Sugars 17.5 g
Protein 27.9 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.5
Milk Alternative 1.2

Energy sources


Pygal55%466.518446143619209.6499480167576327%298.7072485548332228.0386298516499718%333.85315669185377120.3640076592171155%27%18%CarbohydratesFatProtein
Recipe from:
Breakfast