| 9 | 480 | 611 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 h | 0 min | 1 |
| 1/2 cup | Rolled oats- Gluten Free |
| 1 tsp | Chia seeds |
| 1 tsp | Cinnamon (optional) |
| 1/2 medium | Banana (s) (mashed or sliced) |
| 1/2 cup | Greek yogurt, plain, 2% M.F. (or plain coconut yogurt) |
| 1/2 cup | Almond milk, unsweetened |
| 1/2 cup | Raspberries (or any other berry) |
| 2 tbsp | Coconut, shredded (optional) |
| 1 tbsp hulled | Hemp seeds, shelled (optional) |
1. Stir up dry ingredients.
2. Add milk and yogurt.
3. Fold in raspberries. Top with coconut and hemp seeds.
4. Cover and place on the counter overnight for a delightful wake-up, ready-to-go breakfast.
5. For an added boost of protein add in some pumpkin seed protein powder !!
| Fruit | 1.4 |
| Grain | 3.9 |
| Meat Alternative | 0.5 |
| Milk Alternative | 1.2 |
