|8 h||0 min||1|
|1/2 cup||Rolled oats- Gluten Free|
|1 tsp||Chia seeds|
|1 tsp||Cinnamon (optional)|
|1/2 medium||Banana (s) (mashed or sliced)|
|1/2 cup||Greek yogurt, plain, 2% M.F. (or plain coconut yogurt)|
|1/2 cup||Almond milk, unsweetened|
|1/2 cup||Raspberries (or any other berry)|
|2 tbsp||Coconut, shredded (optional)|
|1 tbsp hulled||Hemp seeds, shelled (optional)|
1. Stir up dry ingredients.
2. Add milk and yogurt.
3. Fold in raspberries. Top with coconut and hemp seeds.
4. Cover and place on the counter overnight for a delightful wake-up, ready-to-go breakfast.
5. For an added boost of protein add in some pumpkin seed protein powder !!