Raspberry Coconut Overnight Oats

9 480 593
Ingredients Minutes Calories
Prep Cook Servings
8 h 0 min 1
Raspberry Coconut Overnight Oats
Health Highlights

Ingredients


1/2 cup Rolled oats- Gluten Free
1 tsp Chia seeds
1 tsp Cinnamon (optional)
1/2 medium Banana (s) (mashed or sliced)
1/2 cup Greek yogurt, plain, 2% M.F. (or plain coconut yogurt)
1/2 cup Almond milk, unsweetened
1/2 cup Raspberries (or any other berry)
2 tbsp Coconut, shredded (optional)
1 tbsp hulled Hemp seeds, shelled (optional)

Instructions


1. Stir up dry ingredients.

2. Add milk and yogurt.

3. Fold in raspberries. Top with coconut and hemp seeds.

4. Cover and place on the counter overnight for a delightful wake-up, ready-to-go breakfast.

5. For an added boost of protein add in some pumpkin seed protein powder !! 


Nutrition Facts

Per Portion

Calories 593
Calories from fat 163
Calories from saturated fat 45
Total Fat 18.1 g
Saturated Fat 5.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.1 g
Cholesterol 7.2 mg
Sodium 181 mg
Potassium 920 mg
Total Carbohydrate 89 g
Dietary Fiber 18.4 g
Sugars 18.5 g
Protein 27.8 g

Dietary servings

Per Portion


Fruit 1.4
Grain 3.9
Meat Alternative 0.5
Milk Alternative 1.2

Energy sources


Pygal54%467.16050591944077205.154245804939228%301.91840304846227235.041562375831619%331.1919935866617122.0764714926963654%28%19%CarbohydratesFatProtein
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