Raspberry Coconut Bliss Balls

6 80 161
Ingredients Minutes Calories
Prep Cook Servings
1 h 20 min 0 min 16
Raspberry Coconut Bliss Balls
Health Highlights

Ingredients


1/2 cup Raspberries (washed and dried thoroughly)
1 1/2 cup whole/halves Macadamia nuts, unsalted
4 tbsp Cashew butter
1 1/2 tsp Vanilla extract, pure
2 tbsp Maple syrup, pure
3/4 cup Coconut, shredded, unsweetened (divided)

Instructions


  1. Line a baking tray with parchment paper and set aside.
  2. Place all ingredients, except 1/4 cup of shredded coconut, in a food processor, and pulse until a sticky dough forms. If the mixture is very wet, add a little more coconut and process again.
  3. Roll into small balls, place on the lined tray, and refrigerate for 10-15 minutes.
  4. Spread the remaining shredded coconut out on a plate or cutting board.
  5. Remove the balls from the fridge or freezer and roll them in the shredded coconut. Use your hands to press the coconut in, so it sticks firmly to each ball.
  6. Refrigerate for 60 minutes or freeze.

Nutrition Facts

Per Portion

Calories 161
Calories from fat 130
Calories from saturated fat 25.2
Total Fat 14.4 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 9.1 g
Cholesterol 0
Sodium 1.8 mg
Potassium 95 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.9 g
Sugars 3.3 g
Protein 2.1 g

Dietary servings

Per Portion


Meat Alternative 0.6

Energy sources


Pygal1%381.3985289945057490.7631721000181214%413.623773193433898.7995137764342180%359.0269643970327236.226359429614725%367.822227908158491.7554482102650614%80%5%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert




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