Raspberry Maca Smoothie

5 5 202
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Raspberry Maca Smoothie
Health Rating
A delicious breakfast smoothie to kick start your day!

Ingredients


1 cup Raspberries
1 cup diced Pineapple
1 tbsp Maca powder
2 tbsp hulled Hemp seeds, shelled
1 1/2 cup Almond milk, unsweetened

Instructions


1. Place ingredients into a blender and blend on high until thoroughly combined.

 

2. Add more almond milk to reach desired thickness.

Notes:

Maca Powder

helps to fight free radical damage and increase energy and endurance

Raspberries

contain flavonoids that are very powerful antioxidants and an excellent source of vitamin C


Nutrition Facts

Per Portion

Calories 202
Calories from fat 74
Calories from saturated fat 0.2
Total Fat 8.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 141 mg
Potassium 468 mg
Total Carbohydrate 25.3 g
Dietary Fiber 6.7 g
Sugars 13.0 g
Protein 6.9 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 0.4
Milk Alternative 0.7

Energy sources


Pygal50%467.74988333848796195.143087671574136%300.024239446841231.110112488661414%343.7595247455313115.0832279597690350%36%14%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack