Raspberry Maca Smoothie
| 5 |
5 |
184 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
2
|
A delicious breakfast smoothie to kick start your day!
Ingredients
|
1 cup
|
Raspberries
|
|
1 cup diced
|
Pineapple
|
|
1 tbsp
|
Maca powder
|
|
2 tbsp hulled
|
Hemp seeds, shelled
|
|
1 1/2 cup
|
Almond milk, unsweetened
|
Instructions
- Place ingredients into a blender and blend on high until thoroughly combined.
- Add more almond milk to reach desired thickness.
Notes:
Nutrition Highlights
- Maca Powder helps to fight free radical damage and increase energy and endurance
- Raspberries contain flavonoids that are very powerful antioxidants and an excellent source of vitamin C.
Nutrition Facts
Per Portion
Calories
184
Calories from fat
63
Calories from saturated fat
1.5
Total Fat
7.0 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
1.1 g
Cholesterol
0
Sodium
133 mg
Potassium
447 mg
Total Carbohydrate
26.8 g
Dietary Fiber
6.3 g
Sugars
14.5 g
Protein
6.7 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
0.4 |
| Milk Alternative |
0.7 |
Energy sources
Meal Type(s)
