Raspberry & Mulberry Smoothie Bowl

11 5 589
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Raspberry & Mulberry Smoothie Bowl
Health Rating

Ingredients


1/2 cup Frozen raspberries
1/2 cup Frozen zucchini
1/4 cup Butternut Squash Puree, canned, organic
1/3 cup Skyr plain yogurt (or use plain coconut yogurt - dairy free)
1 tbsp Wheatgrass
2 tbsp Pea Protein Powder
1/3 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 tbsp Almond butter
1 tbsp Mulberries, dried
1/4 medium Banana (s) (sliced)
2 tbsp Freeze dried raspberries

Instructions


1. Mix everything together in a high-powered blender until you get an ice-cream like consistency, then top with the mulberries, slicked banana and freeze-dried raspberries.

Nutrition Facts

Per Portion

Calories 589
Calories from fat 126
Calories from saturated fat 8.7
Total Fat 14.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 4.2 mg
Sodium 89 mg
Potassium 636 mg
Total Carbohydrate 77 g
Dietary Fiber 18.5 g
Sugars 41 g
Protein 39 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal52%467.5499863702243200.921350063418121%316.4765277711602255.537847467446526%315.3135904618981135.706400673690252%21%26%CarbohydratesFatProtein

Notes:

Berries

are an excellent source of antioxidants which are so important for a strong immune system!

Zucchini

is a good source of potassium which helps to maintain water balance in the body!

Recipe from:
Breakfast