Raspberry & Mulberry Smoothie Bowl

11 5 589
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Raspberry & Mulberry Smoothie Bowl
Health Rating

Ingredients


1/2 cup Frozen raspberries
1/2 cup Frozen zucchini
1/4 cup Butternut Squash Puree, canned, organic
1/3 cup Skyr plain yogurt (or use plain coconut yogurt - dairy free)
1 tbsp Wheatgrass
2 tbsp Pea Protein Powder
1/3 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 tbsp Almond butter
1 tbsp Mulberries, dried
1/4 medium Banana (s) (sliced)
2 tbsp Freeze dried raspberries

Instructions


1. Mix everything together in a high-powered blender until you get an ice-cream like consistency, then top with the mulberries, slicked banana and freeze-dried raspberries.

Notes:

Berries

are an excellent source of antioxidants which are so important for a strong immune system!

Zucchini

is a good source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 589
Calories from fat 126
Calories from saturated fat 8.7
Total Fat 14.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.3 g
Cholesterol 4.2 mg
Sodium 89 mg
Potassium 636 mg
Total Carbohydrate 77 g
Dietary Fiber 18.5 g
Sugars 41 g
Protein 39 g

Dietary servings

Per Portion


Fruit 2.3
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal52%467.5499863702243200.921350063418121%316.4765277711602255.537847467446526%315.3135904618981135.706400673690252%21%26%CarbohydratesFatProtein
Recipe from:
Breakfast