Raspberry & Mulberry Smoothie Bowl

11 5 539
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Raspberry & Mulberry Smoothie Bowl
Health Highlights

Ingredients


1/2 cup Frozen raspberries
1/2 cup Frozen zucchini
1/4 cup Butternut Squash Puree, canned, organic
1/3 cup Skyr plain yogurt (or use plain coconut yogurt - dairy free)
1 tbsp Wheatgrass
2 tbsp Pea Protein Powder
1/3 cup Almond milk, chocolate, unsweetened, Blue Diamond
1 tbsp Almond butter
1 tbsp Mulberries, dried
1/4 medium Banana (s) (sliced)
2 tbsp Freeze dried raspberries

Instructions


1. Mix everything together in a high-powered blender until you get an ice-cream-like consistency, then top with the mulberries, slicked banana, and freeze-dried raspberries.

Notes:

Berries

are an excellent source of antioxidants which are so important for a strong immune system!

Zucchini

is a good source of potassium which helps to maintain water balance in the body!


Nutrition Facts

Per Portion

Calories 539
Calories from fat 137
Calories from saturated fat 8.6
Total Fat 15.2 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.3 g
Cholesterol 3.0 mg
Sodium 542 mg
Potassium 828 mg
Total Carbohydrate 70 g
Dietary Fiber 22.7 g
Sugars 27.5 g
Protein 42 g

Dietary servings

Per Portion


Fruit 2.6
Meat Alternative 0.5
Milk Alternative 0.7
Vegetables 1.0

Energy sources


Pygal43%465.84328501363393176.8067892314738925%347.5464580315977276.5280940149170331%306.97201957920777146.3484165143580643%25%31%CarbohydratesFatProtein
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