RASPBERRY NICE-CREAM
| 3 |
8 |
188 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
0 min |
3
|
Sweet, cold, and creamy with the right touch of raspberry tang.
Ingredients
|
3 cup
|
Raspberries
(frozen)
|
|
3 medium
|
Banana (s)
(frozen)
|
|
1 cup
|
Soy milk, unsweetened
(vanilla)
|
Instructions
1. Peel and freeze bananas and wash and freeze raspberries ahead of time.
2. Combine ingredients into a food processor or blender.
3. Blend until well combined. Stop blender and push down contents with a spoon to incorporate as needed.
4. Scoop nice-cream into a metal bowl and place in freezer for 10–20 minutes to harden. Enjoy!
Nutrition Facts
Per Portion
Calories
188
Calories from fat
15.8
Calories from saturated fat
2.9
Total Fat
1.8 g
Saturated Fat
0.3 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.3 g
Cholesterol
0
Sodium
14.1 mg
Potassium
721 mg
Total Carbohydrate
44 g
Dietary Fiber
11.4 g
Sugars
20.5 g
Protein
5.1 g
Dietary servings
Per Portion
| Fruit |
2.9 |
| Milk Alternative |
0.8 |
Energy sources
Meal Type(s)
